How Can Therapy Help?
1 in 4 people experience a mental health problem in any one year. |
Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions. The majority of people who experience mental health problems can cope with them, especially if they get help early on.
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. A therapist is trained to listen with empathy and will provide you with a confidential space to make sense of what is happening to you. |
Call it well-being, emotional welfare or mental health, it’s key to living a fulfilling life. |
Therapy can help with a variety of issues including:
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Therapy is not a quick fix. |
But if you are willing to commit to engaging with the process, you will gain insights which can enable you to be comfortable being you. In turn, this will allow you to respond rather than react to intense emotions and approach life’s difficulties in more constructive ways.
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